| Testimonials |
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Testimonials
Read about Cheri Eplin's health transformation in the Danville Patch
"First of all, I want to tell you that I honestly can say that you have saved my life! I have lost 140 pounds now. I feel so much healthier today than I ever have. What an awesome program! The control I have over my eating habits has made every part of my life better! I even reached my goal to walk 5 miles! Thank you 28 Days!" Susan P, Danville, CA
"I had initially heard about the 28 Days to Health program from a good friend and fellow athlete who had always struggled to lose those extra 5-7 pounds. I was a bit hesitant about making wholesale changes in my diet - I felt like my diet was pretty "clean" but really didn't have enough knowledge to confirm it. When I decided to take part in the program my goals were simple: 1. learn how I could improve my diet to help me perform better as an athlete, 2. lose those 5-7 extra pounds, 3. make some changes in my diet that would lead to better overall health. When I started the program I was also preparing for an Ironman distance triathlon that required me to train 10-15 hours per week. Brandi and the staff were able to help me modify certain aspect s of the program to ensure that I was properly fueled during training and properly recovered. The results? I lost fat, gained muscle, gained tons of knowledge about using my food and fuel, felt great and raced better than ever. The biggest benefit has simply been an overall improvement in my health and well-being. The improved race results are simply icing on the cake - thanks. Chris McCrary, Danville, CA
"This was the easiest change in lifestyle I’ve ever tried to accomplish. I feel guilty it was so easy and my body changed so much.” Jana, Danville
“I’ve finally found a program that made me want to live a healthier life! My food cravings are gone, my skin is clearer, and I feel more energized and motivated!” Crystal Ricca, Dublin, CA
"I was a little hesitant in the beginning, but I think very highly of Pamela, and I know she does her research, she’s a great teacher. I’ve learned so much through the program, and it was easy. That was the amazing part. It’s a lifestyle change that I can incorporate. I wasn’t hungry, I had no sugar cravings, and I was pretty much a sugar addict. There’s no deprivation. It’s a great program." Doris, Alamo
“After doing the 28 Days to Health program, I feel more clear-headed, focused, and energetic. My digestive issues are all gone: my ulcer, gastritis, and esophagitis are all gone!” Victoria L. Danville, CA
"Hi, my name is Beth, and I went on the plan about 3 weeks ago. My friends are asking what has happened, and what has changed in my life. What I have told them is, “I have gotten on the plan called Better Bodies 28 Days. I highly recommend it because it has changed my life." Beth, Livermore
"I've really enjoyed your class these last 4 weeks! I have lost 12 pounds in 3 weeks and about 6 of those are fat as far as I can tell from reading the scale that you have. I always have watched what I eat, but I have found as I get older, I was just not able to get rid of those last 10 pounds. I feel that I have broken through the "barrier" and I plan to stick with the program for a few more weeks to see if I can finally get into those "skinny" jeans. I probably only have 5-8 pounds to go..." Jennifer, Danville
“This was the jumpstart I needed to get back on track with my weight loss and fitness goals! Now, my emphasis isn’t just getting in a pair of size 10 jeans, but to have learned what my body really needs in order to feel energetic AND provide my body with the fuel it needs!” Cheri Eplin, Danville “This program is life changing! I’ve conquered my sugar and carb addictions and love eating clean and healthy. It was very easy and I’ve never felt better!” Denise, Livermore, CA “I have been on many weight loss programs before, I would lose a few pounds, but never understood how my body was working. This program is fabulous. I lost weight but I gained knowledge about my body also!” Sheila Groom, Castro Valley, CA “This program has done wonders for me. I have noticed a big change in energy, sleep, and overall health since we started. I plan to keep this lifestyle change going.” Ken, Livermore, CA “I’m a Southern girl who grew up with food everywhere and plenty of it. It has been great learning to eat healthy and how foods affect my body.” Penny, Danville, CA “The program really helped increase my energy and mental clarity. I love how my body feels from the inside out!” Juli Heath, San Ramon, CA
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